I was going to go for a bike ride today (reward for finding the floor in my office). And then it got REALLY windy. And then the person I was supposed to ride with said-hey, maybe you should come by and we will do a WOD instead. And I said…..see you in a half hour!? What? Why did I say that?? Who are you!?
WOD = Workout of the Day = crossfit
I haven’t done anything like this since…since….well it predates MJ. But I got there and I said to myself:
(my bar looked JUST like this-without all that pesky added weight)
And so I did a “WOD”. And I lived. And it wasn’t so bad. And I think I may have actually missed it. Freak!